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Resisted Sprinting
Speed Kills In the NFC Championship we watched Collin Kapernick burn past Falcon defenders for scoring runs of 40-60 yards. Running speed is a product of stride length and stride frequency, and...
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Turn and Sprint Performance
Lets think about what tennis, baseball, football, basketball, lacrosse, soccer, etc. etc. all have in common: the ability to change directions and accelerate is incredibly important for success. Being...
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